Showing posts with label social anxiety. Show all posts
Showing posts with label social anxiety. Show all posts

September 16, 2013

Supercrawling

I didn't wanna go to the Supercrawl - I was sore and way too anxious to be around all those people.  But I forced myself because I guess I felt I would rather be in pain and have anxiety than to sit home like I always do and feel like the world is spinning without me, and I'm watching people live their lives in ways I just cannot.

I love my city and the things I love most about it are things I have difficulty participating in because of my illnesses and social anxiety and that pisses me off so much.

So I went with Brian.  There were about 200% more people there than I imagined - it was huge and awesome.  I was nervous and overwhelmed but after being there a while, I started to relax and focus more on the art than on how I was feeling and how I might look to everyone else.

And I had a good time and felt the same inspiration I always do when I go to the Art Crawl, except much more so. 

I  bought a small print by local artist Megan Rae:


She has a lot of work I really like, and a lot of pretty cool surrealist stuff, like this Dali-esque peice:

 
 You can see more of her stuff here and on her website here.

I also bought two prints by another local artist, Tim Francis.  After working at Dofasco most of his life, he retired in 2004 and opened a gallery on James St. N.  

I got signed prints of Irving's clothing store on James Street that I cannot find a picture of for some reason, and a larger print of This Aint Hollywood:


We decided to end the evening by stopping at This Aint Hollywood for a drink.

I love this city.



<3 M
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August 3, 2013

I never realized

...  (and I would have never believed) that a person's social anxiety could effect socializing online as well.  That's depressing.



<3 M
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April 25, 2013

Step 1: Me, Myself, and I

Q: How do I feel when I'm alone?

A: When I'm alone, I feel more like myself than at any other time.  I like being in control of my environment because it effects my mood - I can choose to have silence, sing loudly, or turn on music.  I can relax and concentrate because no one can distract me. I can get in touch with myself a lot more and maintain better self-awareness.  I like being alone.

But sometimes it gets lonely and I crave companionship.  With Brian, I tend to miss him a lot and sometimes don't know what to do with myself when he's not around. I guess I got used to doing most things with him around and since he's the first bf I've ever lived with, I have no practice/previous experience to draw from.

I also prefer being alone because I feel super anxious and self-conscious around people, so I'm not able to be comfortable and just relax and be myself.  I just lock up when I'm with others and no one can see who I am because I'm closed off.


<3 M
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April 11, 2013

Too Afraid



And I'm not sure how to change that.

I know how to change my social anxiety and I'm sure that will help, but this seems to be something else as well.  I hadn't really thought about it before now, not sure why, maybe I wasn't ready for the truth?

If I get excited about something, I will talk myself out of going for it.  There are dozens of reasons I give myself to rationalize not doing something.  This is what I've been living like.  And now look at my life - I'm not living it.  I mean I'm not experiencing and pursuing things and that makes me feel stagnant, useless, and pointless.

But enough about what it has done to me.

I don't want to focus on the problem - the problem has had enough time to thrive.  I want a solution.

Last night on Facebook, I saw the Hamilton Conservatory For The Arts was giving classes.  I thought about taking the beginners photography class because I've lately discovered taking photos is kind of enjoyable - don't know why I never felt that way before, but anyway...  I thought it would be a good thing for me to do to expand my horizons, learn some things, meet some peoples, etc.  The place is really close to where I live and the money isn't a problem.  Aside from the fact that I don't think I have the right kind of camera, there was nothing stopping me from going for it - except of course, myself.

I didn't know what happened in that moment between enthusiasm and deciding against it, but I believe it kinda went something like this:

Me: ooh exciting!
Myself: scary.
Me: It's close by!
Myself: Still far enough.
Me: I can learn a lot and have fun!
Myself: You're not a photographer, you have more important things to attend to before you go taking classes on subjects that won't even help your livelihood.
Me: This would be really good for my social anxiety exposure therapy.
Myself: That's too much to handle right now.
Me: I never do anything.
Myself: you can't handle it.
Me: okay, I guess you're right.

*Sigh*

I've been "disabled" for basically my entire 20's.  My issues changed me and the way I live my life tremendously.  But unfortunately, I allowed it to define and devour me.  Being enveloped in health problems for long periods is a great way to neglect every other thing in life.  I wasn't able to do so many things I wanted to do or used to be able to do so I guess somewhere along the way I stopped trying and reinforced the belief that I can't handle things, even though I consciously know/or at least think I can handle many things, I block myself from living the life I want to live.

Sure, I have some challenges that make it hard to do everything I'd like, but that doesn't mean I can't at least do some.  I'm afraid of social situations but I can fight through that.  I am way too easily overwhelmed... so I don't have to do everything all at once... I am in pain a lot of the time... so take it easy?  So why doesn't "myself" understand that?

And I know I have a lot of fear about being really far out of my comfort zone, and imagining that discomfort can be enough to make me do nothing.

How can I change this pattern? (not a rhetorical question).


<3 M
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May 16, 2012