Step 1: Start With Yourself

Q: How well do I take care of myself?

A: I don't take care of myself very well or consistently.

During hard times, I tend to neglect self-care - when times are better I find it easier, although I still struggle.

My hard times would be less hard if I took care of myself during them, and if I took care of myself during good times, it would make it easier to continue to do so during hard times.  And the hard times might be easier because of it.

It made sense to me, anyway.


<3 M